running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

Boston Marathon Training

Runners for Boston Marathon Training Rogue Training Systems in Austin, Texas offers group workouts & training schedules for those who have qualified for the Boston Marathon.

Sign up & take advantage of:
• Expert coaching
• A schedule built to fit your specific needs
• 1 group quality workout per week
• 1 supported long run per week
• 24 weeks of training
• 1 technical tee shirt
• Discounts at Rogue Equipment & BettySport

Rogue has developed a program that will prepare you specifically for Boston's difficult course, with special emphasis on training you to have your best performance at the crown jewel of American running events.

Click here to learn more or for registration

"Thank you for creating Rogue. Thank you for putting up with my 'learn everything the hard way' approach to running. And especially, thanks for letting me try my hand at coaching." - Charles "Geezer" Collins